Weigh In record (no journal entry) for 08 June 2015
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.85g | Prot: 83.38g | Carbs: 172.25g.
Breakfast: Kaffee mit Milch, Tann Honigkrustenschinken, Kornspitz. Lunch: Basmati-Reis (Gekocht), Jägerschnitzel. Dinner: Basmati-Reis (Gekocht), Chinesisch Gebratener Reis, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Snacks/Other: SPAR Knabber Box, Ouzo, Kaffee mit Milch. more...
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3191 kcal
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Exercise:
Conditioning exercise (health club) - 32 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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Bennicora's Weight History
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