Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
generalesdeath
Journal
16 Apr 23
generalesdeath's Journal, 16 Apr 23
generalesdeath's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2023
65 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
551 kcal
Fat: 17.22g | Prot: 34.17g | Carbs: 63.86g.
Breakfast:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Yarım Yağlı Süt.
Lunch:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Dinner:
Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
more...
102 kcal
Exercise:
Yoga - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
generalesdeath's Weight History
View Complete History