Weigh In record (no journal entry) for 16 April 2023
|
66.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 85.25g | Prot: 89.50g | Carbs: 57.22g.
Breakfast: Kirkland Signature Pistaches de California, Güd Soya Barista. Lunch: Tomates Cherry, Apio, Aguacate, Edamame, Bachoco Milanesa de Pechuga de Pollo. Dinner: Healthy Brand Galleta Chocochip Keto, Baguette, Güd Soya Barista, Isadora Frijoles Refritos Bayos, Caperucita Queso Manchego. more...
|
|
1746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatriciada's Weight History
|