Weigh In record (no journal entry) for 16 April 2023
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88.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.27g | Prot: 159.37g | Carbs: 126.93g.
Lunch: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Woolworths Seedless Red Grapes, Woolworths Seedless Red Grapes, Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 0.5 kg a Week
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Honger_vrou's Weight History
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