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Dewald1233211
Journal
16 Apr 23
Dewald1233211's Journal, 16 Apr 23
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127.95
127.9 kg
Lost so far:
16.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
2003 kcal
Fat: 112.30g | Prot: 111.88g | Carbs: 129.52g.
Breakfast:
Milk, Nutrific Nutrific, Coffee with Milk and Sugar, Grated Cheddar Cheese, Bacon, Boiled Egg.
Lunch:
Chicken Nuggets.
more...
3821 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Dewald1233211's Weight History
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