Weigh In record (no journal entry) for 15 April 2023
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103.3 kg
Lost so far: 4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 77.44g | Prot: 83.03g | Carbs: 201.71g.
Breakfast: McEnnedy Crunchy Peanut Butter, Nobis Guten Abend Brot. Lunch: Orangensaft, Burger King Warme Belgische Waffel. Dinner: Sahnekuchen, Tuc Paprika Crisp, Schokoladenstückchen, Hosta Mr. Tom, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Schweinefilet, Roastbeef, Erdinger Alkoholfrei (Flasche). more...
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Losing 2.1 kg a Week
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