Weigh In record (no journal entry) for 14 April 2023
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75.9 kg
Lost so far: 5.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 90.15g | Prot: 78.57g | Carbs: 273.53g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Macarrão a Bolonhesa, Coca-Cola Coca-Cola, Friboi Cupim Maturatta. Snacks/Other: Nestlé Bombom Prestígio , Nestlé Bombom Galak, Nestlé Bombom Lollo, Nestlé Bombom Negresco, Nestlé Bombom Prestígio , Nestlé Bombom Smash, Nestlé Iogurte Grego Tradicional, Vitalin Quinoa em Flocos, Banana Prata, Nestlé Iogurte Grego Tradicional, Atlhetica Smart Coffee Pro. more...
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Losing 3.9 kg a Week
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Mateeo1422's Weight History
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