salmayabar's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

88.1 kg Lost so far: 21.5 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

909 kcal

Fat: 47.42g | Prot: 22.74g | Carbs: 100.22g. Lunch: Papas a la Francesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Pringles Original , Donas (sin Relleno). more...

3847 kcal

Exercise: Zumba - 52 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 6.0 kg a Week

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salmayabar's Weight History

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salmayabar's Journal, 12 Apr 23

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salmayabar's Weight History