salmayabar's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

87.8 kg Lost so far: 21.7 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

913 kcal

Fat: 31.65g | Prot: 29.47g | Carbs: 128.44g. Lunch: Lala Crema Fresca, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Snacks/Other: Helados Sultana Nieve de Agua de Mango, Nestlé Helado de Fresa, Pringles Original. more...

3804 kcal

Exercise: Zumba - 50 minutes, Weight Training (moderate) - 26 minutes, Apple Health - 22 hours and 44 minutes. more...

Losing 1.8 kg a Week

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salmayabar's Weight History

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salmayabar's Journal, 13 Apr 23

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salmayabar's Weight History