Weigh In record (no journal entry) for 13 April 2023
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.77g | Prot: 50.53g | Carbs: 206.98g.
Breakfast: Fresas, Azúcar, Piña, Avena, Valley Foods Leche Deslactosada. Lunch: Tortillas de Maíz, Pan Integral, Huevos Rancheros. Dinner: Pan Integral, FUD Jamón de Pavo Virginia. Snacks/Other: Mangos. more...
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Losing 1.1 kg a Week
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