Weigh In record (no journal entry) for 06 June 2015
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.26g | Prot: 59.45g | Carbs: 189.50g.
Breakfast: Queijo Coalho, Tapioca com Manteiga, Itambé Leite em Pó Integral, Café Pré-Adocicado com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Farinha de Mandioca, Bordon Carne Bovina em Conserva, Ovo Frito. Snacks/Other: Cuscuz (Cozido), Itambé Leite em Pó Integral, Café com Açúcar, Sadia Deline, Qualitá Uva Red Globe, Qualitá Uva Red Globe. more...
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3249 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Morena Manaus's Weight History
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