Weigh In record (no journal entry) for 13 April 2023
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 25.73g | Prot: 67.74g | Carbs: 107.51g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Frisian Flag Kompleta Vanila, Ikan Belanak Goreng, Tahu Kukus. Dinner: Nutrijell Agar-Agar, Sambal Matah, Ikan Panggang, Nasi Putih. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riva usratul mawadah's Weight History
|