Weigh In record (no journal entry) for 13 April 2023
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110.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 32.42g | Prot: 97.81g | Carbs: 54.26g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, DM Bio Leinöl Nativ, Gut & Günstig Magerquark, SchapfenMühle Leinsamen Geschrotet, Wasser. Lunch: Karottensaft, Harzer Harzer Roller. more...
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Gaining 1.4 kg a Week
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Marathon-Joe's Weight History
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