Weigh In record (no journal entry) for 13 April 2023
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60 kg
Lost so far: 4.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 62.85g | Prot: 81.92g | Carbs: 178.38g.
Breakfast: 돼지고기김치찜, 계란후라이, 밥. Lunch: 매일 아몬드브리즈 오리지널, Brt치아바타샌드위치. Snacks/Other: 반두아 코코넛 크래커, 과일 참외, 제스프리 썬골드키위, 동서식품 오레오. more...
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steady weight
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