Weigh In record (no journal entry) for 05 June 2015
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3228 kcal
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Fat: 125.14g | Prot: 251.29g | Carbs: 259.31g.
Breakfast: Royal Gelatina Sabor Limao Light, Clara de Ovo Cozida, Nestlé Brasa, Mimosa Leite Meio Gordo sem Lactose, Cimarron Flocos de Centeio Integrais. Lunch: Pimentos, Bife ou Costeleta de Porco, Arroz Branco (Médio, Cozido). Dinner: Alface de Folha Verde, Nozes de Nogueira, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milbona Milbona Grego Natural, Milbona Milbona Grego Natural, Win Nutrition 100% Hi-Protein Standard, Danone Danio Pessego, Danone Danio Mirtilo, Nutella Nutella, Panrico Pão de Forma Integral, Primor Fiambre de Frango Fatias Extrafinas, Clara de Ovo Cozida. more...
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2876 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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josecarlos09's Weight History
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