Weigh In record (no journal entry) for 05 June 2015
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 32.18g | Prot: 104.11g | Carbs: 223.92g.
Breakfast: Maçã, Uniagro Nozes, Sementes de Linhaça, Iogurte Natural, Mel, Quaker Aveia em Flocos, Dr. Oetker Coco Ralado sem Açúcar. Lunch: Pepino (com Casca), Rabanetes, Salada Verde Mista, Aurora Filé de Peito de Frango, Cenouras, Cebolas, Vagem, Batata Doce. Dinner: Salada Verde Mista, Brócolis, Cebolas, Aurora Filé de Peito de Frango, Berinjela. Snacks/Other: Melancia, Caqui, Peras, Tangerinas. more...
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1628 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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