Weigh In record (no journal entry) for 12 April 2023
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88.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.29g | Prot: 100.14g | Carbs: 158.74g.
Breakfast: White Rice, Woolworths Durban Chicken Curry. Lunch: Clover Feta Plain, Mayonnaise , Avocados , Greek Salad, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . more...
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Losing 2.1 kg a Week
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Honger_vrou's Weight History
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