Weigh In record (no journal entry) for 12 April 2023
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.20g | Prot: 80.96g | Carbs: 80.82g.
Breakfast: Шпинат, Зеленый Листовой Салат, Вареное Яйцо, Увелка Гречка , Куриное Филе, Огурец (без Кожуры), Щавель, Пятерочка Авокадо. more...
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Losing 1.5 kg a Week
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