Weigh In record (no journal entry) for 12 April 2023
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 127.79g | Prot: 82.31g | Carbs: 98.12g.
Breakfast: Animal Fat or Drippings, Albany Low GI Wholewheat Brown Bread, Full Cream (Allegraine Dairy), Avocado, Egg, Milk - Full Cream (Allegraine). Lunch: Gouda Cheese, Young Green Onions (Tops Only), Butter, Albany Low GI Wholewheat Brown Bread, Woolworths Slicing Tomatoes, James Sedgwick Distillery - Three Ships Three Ships Mash Tun Whisky, Shiraz Wine, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade), Full Cream (Allegraine Dairy), Namaqua Extra Lite Crispy Dry White Wine. Dinner: Milk - Full Cream (Allegraine), Butter, Honey, High Bran Nutty Wheat Bread, Avocados, Young Green Onions (Tops Only), Woolworths Slicing Tomatoes, Bakers Provita Wholewheat Crispbread, Gouda Cheese, Full Cream (Allegraine Dairy). Snacks/Other: Droewors, Full Cream (Allegraine Dairy). more...
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Gaining 0.4 kg a Week
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danieljduplessis's Weight History
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