Weigh In record (no journal entry) for 12 April 2023
|
90.4 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 114.76g | Prot: 108.51g | Carbs: 27.69g.
Breakfast: Bridgie's Keto Unstunt coffee, Fried Chicken Leg No Coating (Skin Eaten). Lunch: Bella Sundried Tomato Halves in Oil, Cucumber (with Peel), Green Cabbage, Carrots, Stuffed Green Olives, Mainland Colby Cheese, Danish salami. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Orange Choc Chip Protein Cookie. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubbles McBubble's Weight History
|