Weigh In record (no journal entry) for 05 August 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 84.46g | Prot: 76.68g | Carbs: 125.10g.
Breakfast: Soya Kaplı Fıstık, Ceviz, Alpro Badem Sütü. Lunch: Beyti, Mevsim Salata. Dinner: Beyaz Ekmek, Mercimek Köftesi, Dardanel Ton Klasik, Bakla, Humus. Snacks/Other: Çerezya Tuzlu Fıstık. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|