Weigh In record (no journal entry) for 11 April 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 58.06g | Prot: 55.46g | Carbs: 335.53g.
Breakfast: Licuado de Banana, Marketside Surimi . Lunch: Mamey, Almejas al Vapor o Hervidas, Caldo de Camarón, Papas Fritas, Sandía. Dinner: Fresas, Ocean Spray Arándanos Deshidratados, Nueces, Avena Instantánea. more...
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2059 kcal
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Exercise:
Squats (Legs) - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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