Weigh In record (no journal entry) for 05 June 2015
|
83.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 74.16g | Prot: 54.60g | Carbs: 277.89g.
Breakfast: Oettinger Mate-Cola, Marabou Schokolade. Lunch: Ja! Choco Chips, Homann Kartoffelsalat in Essig & Öl, Apfelsaft, Heißer Kakao. Dinner: Gut & Günstig Weizenbaguette, Gekochtes Ei, Marabou Schokolade, Apfelsaft, Heißer Kakao. more...
|
|
3199 kcal
|
Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|