kezzyb4's Journal, 11 Apr 23


View Diet Calendar, 11 April 2023:
2115 kcal Fat: 81.04g | Prot: 83.94g | Carbs: 260.22g.   Breakfast: Morning Mills Swiss Style Muesli, Health Connection Wholefoods Just Protein (Just Soy), Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Bananas. Lunch: Bakers Crackerbread Rye Toast, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cucumber, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Lancewood Gouda Cheese, Nola Mayonnaise, Rocket, Tomatoes, McCain Oven Bake Chips. Snacks/Other: Beacon White Hens Eggs, D'Licious Chocolate Wafer Sticks, Frimax Baked Rings, Tea with Milk, Nestle Bar One (21g), Almonds , Bananas , Apples , Coffee with Milk. more...
2753 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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