Weigh In record (no journal entry) for 11 April 2023
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88.9 kg
Lost so far: 4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.89g | Prot: 87.58g | Carbs: 221.33g.
Breakfast: Parmalat Smooth Yoghurt, Woolworths Chocolate Brownie Inspired Muesli. Lunch: Pick n Pay Brown Hamburger Buns, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Couscous (Cooked) , Grated Cheddar Cheese, Chicken Thigh, Brown Bread. more...
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Losing 0.5 kg a Week
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Honger_vrou's Weight History
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