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IVS_sergey
Journal
11 Apr 23
IVS_sergey's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
123.8 kg
Lost so far:
7.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
2160 kcal
Fat: 87.97g | Prot: 79.43g | Carbs: 261.74g.
Breakfast:
Чебаркульская Птица Хинкали с Курицей, Ritter Sport Шоколад Белый Манго и Маракуйя, Кофе с Молоком и Сахаром.
Lunch:
Мираторг Роял Бургер.
Dinner:
Оладьи, Сковородка Котлета Куриная, Самокат Кутабы с Сыром и Зеленью.
Snacks/Other:
Попкорн.
more...
3666 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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IVS_sergey's Weight History
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