Diyanko_22's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1151 kcal

Fat: 55.59g | Prot: 112.96g | Carbs: 54.36g. Breakfast: Чебаркульская Птица Яйцо Отборное . Lunch: Помидоры, Огурец (с Кожурой), Петелинка Куриная Голень Вареная. Dinner: Куриная Печень, Global Village Оливковое Масло, Капуста Тушеная. Snacks/Other: Банан, Чай с Молоком. more...

2033 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Diyanko_22's Journal, 01 Mar 23

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