Weigh In record (no journal entry) for 04 June 2015
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3818 kcal
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Fat: 110.52g | Prot: 242.42g | Carbs: 441.45g.
Breakfast: Royal Gelatina Sabor Limao Light, Mimosa Leite Meio Gordo sem Lactose, Alpen Muesli sem Açúcar, Nestlé Brasa, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Chouriços, Rojões, Pingo Doce Massa Espiral. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Win Nutrition 100% Hi-Protein Standard, Primor Fiambre de Frango Fatias Extrafinas, Panrico Pão de Forma Integral, Nutella Nutella, Continente Queijo Fresco sem Lactose, Sumo de Laranja Natural, Café Expresso, Hero Barra de Cereais Muesly Avelãs. more...
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3076 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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