Weigh In record (no journal entry) for 11 April 2023
|
60 kg
Lost so far: 4.6 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 55.87g | Prot: 63.46g | Carbs: 236.56g.
Breakfast: 두부김치, 사조 사조김, 햇반 현미쌀밥. Lunch: 매일 아몬드브리즈 뉴트리플러스 프로틴, 닭가슴살샌드위치, 술떡, 사과. Dinner: 취나물무침, 무말랭이, 햇반 현미쌀밥, 배추김치, 무뼈닭발, 삼양 불닭볶음면 컵 (105g). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|