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IVS_sergey
Journal
10 Apr 23
IVS_sergey's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
123.7 kg
Lost so far:
7.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
2246 kcal
Fat: 146.62g | Prot: 115.41g | Carbs: 117.69g.
Breakfast:
Свежий Хлеб Хлеб Горчичный, Омлет или Яичница с Сыром, Кофе с Молоком и Сахаром.
Lunch:
Оджахури, Жареное Филе Свинины, Сливочно Сырная Паста.
Dinner:
Кофе с Молоком и Сахаром, Буханка Турновер с Сыром и Ветчиной, Epica Йогурт Манго-Семена Чиа.
Snacks/Other:
Перекресток Стейк из Семги, Вареное Яйцо.
more...
3377 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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IVS_sergey's Weight History
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