Weigh In record (no journal entry) for 10 April 2023
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115.6 kg
Lost so far: 28.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.86g | Prot: 62.75g | Carbs: 100.06g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Miniatures, Red Bull Red Bull Sugar Free (16 oz), Bananas . more...
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Losing 0.8 kg a Week
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CrimsonKing6919's Weight History
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