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moopie321
Journal
04 Jun 15
moopie321's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
59.9 kg
Lost so far:
19.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1373 kcal
Fat: 50.67g | Prot: 63.28g | Carbs: 184.66g.
Breakfast:
Albertsons Heavy Whipping Cream, Starbucks Espresso Shot, Laughing Cow Mini Babybel Original Cheese, Citterio Prosciutto.
Lunch:
Marketside Field Greens Salad, Chicken Breast.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Snacks/Other:
Philippine Brand Dried Young Coconut, Pop Secret Movie Theater Butter Popcorn, Kiwi Fruit, Mango.
more...
1523 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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moopie321's Weight History
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