Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lokidixon
Journal
04 Jun 15
Lokidixon's Journal, 04 Jun 15
Lokidixon's Profile
|
< Previous Entry
|
Next Entry >
Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.
87.1 kg
Lost so far:
10.4 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 June 2015:
1743 kcal
Fat: 150.67g | Prot: 74.75g | Carbs: 23.49g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg.
Lunch:
Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens.
Dinner:
Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs.
more...
3234 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lokidixon's Weight History
View Complete History