Weigh In record (no journal entry) for 04 June 2015
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 88.01g | Prot: 118.67g | Carbs: 157.73g.
Breakfast: Choc milkshake "filler" Craving killer. Lunch: Pink Salmon (Drained Solids, Canned). Dinner: Low GI cheese squares, Nutriday Low Fat Flavoured Yoghurt, Beef soup. Snacks/Other: Canderel Stick, Date, Choc milkshake "filler" Craving killer, SPAR 2% Low Fat Milk. more...
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Losing 2.1 kg a Week
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MarzanneH's Weight History
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