Weigh In record (no journal entry) for 08 April 2023
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105.2 kg
Lost so far: 22.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 152.37g | Prot: 96.04g | Carbs: 353.57g.
Breakfast: Weihenstephan Alpenmilch 0,1%, Kölln Haferflocken, Philadelphia Balance, Getoastetes Weißbrot. Lunch: Rapsöl, Gemischter Salat mit Dressing, Kaffee mit Milch, Vegetarischer Gebratener Reis, Aldi The Wonder Cevapcici, Champignons, Rote Paprika, Olivenöl. Dinner: Vollkornbrot, Gekochtes Ei, Gemischter Salat. Snacks/Other: Ritter Sport Trauben Nuss, Ritter Sport Alpenmilch 30% Kakao. more...
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3294 kcal
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Exercise:
Watching TV/Computer - 2 hours, Rowing - 30 minutes, Driving - 1 hour and 1 minute, Desk Work - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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eberhardstoll's Weight History
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