Weigh In record (no journal entry) for 09 April 2023
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58.7 kg
Lost so far: 5.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 58.52g | Prot: 51.50g | Carbs: 278.84g.
Breakfast: 물김치, 양파장아찌, 고추장멸치볶음, 간장, 참기름, 계란후라이, 광천 도시락김, 햇반 현미쌀밥. Lunch: 서울우유 나100% 저지방, 밤식빵, 사과. Dinner: 김치말이국수. Snacks/Other: 크리스피 리얼칩스, 삼립 누네띠네, 스키니피그 서울숲 그린애플샤베트. more...
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Gaining 0.7 kg a Week
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