Weigh In record (no journal entry) for 08 April 2023
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 27.73g | Prot: 38.82g | Carbs: 149.48g.
Breakfast: Tempe Goreng Tepung, Sayur Pakis, Telur Dadar, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Frisian Flag Susu Uht Full Cream, Markisa, Timun Suri. Dinner: Pentol, Sawi Putih, Telur Dadar, Nasi Putih. Snacks/Other: Kurma. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intannurcahya968's Weight History
|