Weigh In record (no journal entry) for 08 April 2023
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58.6 kg
Lost so far: 6 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 75.26g | Prot: 61.62g | Carbs: 260.71g.
Breakfast: 뉴참치김치김밥. Lunch: 돈까스, 농심 시원한 메밀소바. Dinner: 계란후라이, 농심 짜파게티. Snacks/Other: 삼립 누네띠네. more...
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Losing 3.5 kg a Week
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