Weigh In record (no journal entry) for 07 April 2023
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 112.47g | Prot: 84.85g | Carbs: 62.14g.
Breakfast: Feta Cheese, Avocado, Young Green Onions (Tops Only), B-Well Extra Virgin Olive Oil, Egg, Soybeans (Mature Seeds, Steamed, Cooked), Full Cream (Allegraine Dairy). Lunch: Sea Pride Pilchards in Tomato Sauce, Full Cream (Allegraine Dairy), Namaqua Extra Lite Crispy Dry White Wine, High Bran Nutty Wheat Bread. Dinner: Port Wine, Young Green Onions (Tops Only), Avocado, Woolworths Slicing Tomatoes, Pick n Pay Beef Sausage. Snacks/Other: Droewors, Milk - Full Cream (Allegraine). more...
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Gaining 3.5 kg a Week
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danieljduplessis's Weight History
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