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As we get to the beginning of the easter long weekend, just a friendly reminder…🤠
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970 kcal
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Fat: 29.49g | Prot: 98.25g | Carbs: 92.10g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Apple Cinnamon. Dinner: Vinaigrette Dressing, Red Tomatoes , Fresh Attitude Baby Spinach, Tilapia (Fish) . Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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 Comments
So much this. I fall into depressive episodes occasionally and what I've found to help is to just let it happen. I don't fight it or try to force my way through to the other side. I be kind to myself and do the bare minimum for a while. Slowly that starts to be more, and before I know it I'm out. Just be kind. Your best will look different on different days for many reasons!
06 Apr 23 by member: Suriliel
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07 Apr 23 by member: StomachMonkeys
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StomachMonkeys's Weight History
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