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inaychukov
Journal
07 Apr 23
inaychukov's Journal, 07 Apr 23
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Weigh In record (no journal entry) for 07 April 2023
77.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2023:
2251 kcal
Fat: 50.65g | Prot: 108.41g | Carbs: 332.83g.
Breakfast:
Простоквашино Сырок Ванильный .
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Bonduelle Огурцы Маринованные, Тушеная Куриная Грудка (Кожа не Съедена), La Molisana Спагетти #15.
Snacks/Other:
Орешки со Сгущенкой.
more...
2263 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 47 minutes.
more...
Gaining 8.4 kg a Week
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inaychukov's Weight History
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