Weigh In record (no journal entry) for 06 April 2023
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100.7 kg
Lost so far: 83.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 44.64g | Prot: 29.50g | Carbs: 86.79g.
Breakfast: Kokosnuss, Myprotein Erdnussbutter, Milbona Hafermilch , Banane, Crownfield Müsli Schoko, Gurke (Geschält), Avocado, Roggenmischbrot, Schweizer Käse. more...
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Losing 1.4 kg a Week
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