Weigh In record (no journal entry) for 06 April 2023
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61 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.59g | Prot: 43.54g | Carbs: 55.97g.
Breakfast: Café com Açúcar. Lunch: LAR Filezinho de Frango (Sassami). Dinner: Coxinha. Snacks/Other: Beladri Coxinha de Frango. more...
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Losing 2.1 kg a Week
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