Weigh In record (no journal entry) for 05 April 2023
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107.5 kg
Lost so far: 28.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.53g | Prot: 60.20g | Carbs: 116.12g.
Breakfast: Ovo Frito sem Gordura, Queijo Fresco, Banana da Terra. Lunch: Hortifruti Mexerica, Tio João Arroz Integral Cozido, Bisteca de Porco Grelhada, Berinjela Refogada, Chuchu Cozido, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana Prata. more...
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Losing 0.2 kg a Week
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Nessa-123's Weight History
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