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AdeVital
Journal
02 Jun 15
AdeVital's Journal, 02 Jun 15
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Weigh In record (no journal entry) for 02 June 2015
114.4 kg
Lost so far:
37.6 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2015:
1517 kcal
Fat: 47.26g | Prot: 100.51g | Carbs: 167.87g.
Breakfast:
Milram Grillgemüse Quark, Kaufland Eiweißbrot Low Carb.
Lunch:
Erdbeertorte.
Dinner:
Basmati-Reis (Gekocht), Hähnchenbrust.
Snacks/Other:
Äpfel.
more...
3668 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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AdeVital's Weight History
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