Weigh In record (no journal entry) for 05 April 2023
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68.9 kg
Lost so far: 15 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.83g | Prot: 86.22g | Carbs: 130.35g.
Lunch: Nestlé Dessert Chocolat Noir, Nestlé Lindahls Crème Dessert Chocolat, Fraises, Riz Blanc (à Longs Grains , Cuit), Huile d'Olive, Dia Truite Fumée, Avocat, Tomates. Dinner: Ayam Coco Allégé , Mangues, Riz Blanc (à Longs Grains , Cuit), Bridélice Crème Fraîche 15%, Huile d'Olive, Carrefour Mozarella Di Bufala Campana, Tomates, Tournedos de Boeuf, Bridelight Camembert 5%, Baguette. more...
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steady weight
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