Weigh In record (no journal entry) for 31 March 2023
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68.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 21.77g | Prot: 60.42g | Carbs: 63.89g.
Breakfast: Lider Requeijão Light, Frango Desfiado, Caseirinho Pão. Lunch: Berinjela Cozida, Peito de Frango. Snacks/Other: Frimesa Doce de Leite, Banana Caturra, Nestlé Leite em Pó Ninho. more...
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Losing 4.0 kg a Week
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