Weigh In record (no journal entry) for 05 April 2023
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 74.46g | Prot: 56.43g | Carbs: 99.50g.
Breakfast: Gulai Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Terong Goreng, Terong Goreng, Telur Dadar, Kokita Sambal Balado, Lontong Sayur. more...
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Losing 2.1 kg a Week
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