Weigh In record (no journal entry) for 05 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 45.98g | Prot: 75.43g | Carbs: 106.61g.
Breakfast: Banana Bread. Lunch: McDonald's Latte (Regular), The Tofoo Co. Naked Organic Tofu, Olive Oil, Bean Sprouts. Dinner: Potato, Mixed Salad Greens, Aldi Mustard & Maple Dressing, Beetroot, Cucumber (with Peel), Tomatoes, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Olive Oil, The Tofoo Co. Naked Organic Tofu, Bean Sprouts. Snacks/Other: Semi-Skimmed Milk, Banana Bread, Manomasa Chipotle & Lime Tortillas. more...
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2446 kcal
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Exercise:
Workout - 40 minutes, Weight Training (moderate) - 8 minutes, Sleeping - 23 hours and 12 minutes. more...
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steady weight
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rbanhatti's Weight History
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