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premier marathon en 3h46
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2586 kcal
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Fat: 43.35g | Prot: 103.24g | Carbs: 443.76g.
Lunch: Auchan Banane, Freshona Épinards Hachés à la Crème Fraîche, Envia Crème Légère Liquide 12%, Amora Moutarde Douce, Oeuf, Combino Linguine, Quinoa (Cuit), Oignons. Dinner: Tomates Cerises, Oignons, Omelette, Banane, Banane, Amora Moutarde Douce, Envia Crème Légère Liquide 12%, Oeuf, Freshona Épinards Hachés à la Crème Fraîche , Golden Sun Riz Long Grain Incollable, Golden Sun Lentilles Blondes, Quinoa (Cuit), Oignons. Snacks/Other: Carrefour Banane , Corgenic V-Type BCAA, Carrefour Barres Céréales Chocolat Noir, Nutrimuscle Omega 3. more...
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thomas87p's Weight History
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